I am a certified Coach with over 20 years of experience working with women both personally and professionally. I also possess a Master's Degree in Psychology - Coaching which provides me with a comprehensive understanding of human behavior and motivation. I have a deep understanding of the unique needs, obstacles, and challenges women face in their lives, having lived through many of them myself. I specialize in helping women to reach their personal and professional goals while experiencing successes along the way. I have a passion for inspiring women to reach their full potential and am committed to providing you with support, guidance, and encouragement along your coaching journey.

Coaching is a collaborative process and partnership between you and I. I will help you identify areas in your life where you would like to make changes and then provide you with the tools, support, guidance, accountability, and action plan to help you meet your goals, while celebrating your successes along the way.

The frequency of coaching sessions depends on you, your goals and your desire to get results. Some clients prefer to meet weekly, while others may request bi-weekly or monthly coaching sessions.

Coaching and therapy are both forms of professional assistance that can help people reach their goals and move forward in their lives. The main difference between coaching and therapy is that coaching focuses on the present and the future, while therapy focuses on the past and present. Coaching is more goal-oriented and helps you to develop skills and strategies that can help you achieve your desired outcome. Therapy is more focused on understanding the underlying causes of your current challenges and helping you to develop healthier coping mechanisms.

Yes, all of your coaching sessions are completely confidential. I understand the importance of maintaining client confidentiality and will never share any of your personal information or session details with a third party, unless required by law. I also follow the International Coaching Federation (ICF) Code of Ethics found here: https://coachfederation.org/ethics/code-of-ethics.

Results from working with me vary and depend on you and the specific goals you have set. Generally, those who are engaged in the coaching process and take consistent action to reach their goals can begin to see results in as little as a few weeks. However, to get the most out of your coaching experience, I recommend that you commit to a period of at least 3-6 months.